How to do Pull-ups: A Surefire Progression to Pull-up Proficiency Part 2
By Eric Bach|2016-12-13T15:49:11-05:00March 14th, 2014|
I hope you enjoyed Part 1 of the pull-up progression on Monday. Click the link before continuing, or this will happen. He'll visit you if you skip ahead. Photo credit:frabz.com Seriously. Okay I'm kidding that [...]
How to Do Pull-Ups: A Sure-Fire Progression for Pull-up Proficiency Part 1
By Eric Bach|2020-02-04T12:23:07-05:00March 10th, 2014|
Pull-ups are my favorite upper-body exercises. I’ve been bumpin’ out pull-ups since I wore Nike wind pants and Pokémon cards were cool. I’m no longer slingin’ Pokémon cards on the playground but pull-ups and wind pants remain--they're [...]
Seven Secrets For Early Morning Workouts
By Eric Bach|2016-06-29T20:03:57-04:00February 25th, 2014|
I’ve been there before. Work is insane and you’re schedule is spiraling out of control. No longer is your 6 p.m. workout feasible, there’s too much too going on. Heck, even when you leave for [...]
Recovery and Adaptation: The Missing Piece to Most Training Programs
By Eric Bach|2016-06-29T20:03:57-04:00February 18th, 2014|
Woah. It's been a week already and I'm feeling deprived of Football. I guess this isn't a bad thing, as it's freed up time for taking selfies in the mirror (just kidding...kinda), wedding planning, writing, [...]
Master the Floor Press
By Eric Bach|2016-06-29T20:03:57-04:00February 14th, 2014|
Happy take your girlfriend out to Dinner Day! Before you indulge in steak, seafood, bottomless Italian food, and wine (Boom-Pow!) I've got something for you-- And it's not a last minute savings on roses. Nope, [...]
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