Fitness Articles
Fitness Articles
Recomposition Diet Plan: How To Lose Fat & Build Muscle at the Same Time (4 Simple Steps)
Body Recomposition–losing fat and building muscle at the same time, is the holy grail of fitness.
But is it possible and if so, how does it work?
Recomposition is definitely possible.
However, it’s crucial to understand a recomposition is REALLY two goals…losing FAT […]
How To Drink Alcohol & Stay Lean | Look Great Naked Podcast #2
Have you ever wondered how to drink alcohol and stay lean? Make no mistake–alcohol isn’t healthy and it won’t speed up your gains. But the reality is, many people drink socially and want to continue doing it while getting in […]
The 8 Worst Muscle Building Mistakes For Natural Lifters | Look Great Naked Podcast #1
The worst muscle-building mistakes for natural lifters revolve around training like someone who’s on steroids.
When you’re natural, your body isn’t in a prime muscle-building state and can’t handle the same workout intensity, duration, or style and optimally build muscle.
The big […]
Stop Doing Deadlifts Like This (7 Key Mistakes)
Deadlifts are a staple exercise for building a strong, jacked, and athletic body–if you do them right.
The problem?
Most people have deadlift form that more closely resembles a dog taking a dump than an optimal deadlift technique.
There are 7 huge mistakes […]
Stop Doing Dumbbell Rows Like This! (6 Common Dumbbell Row Mistakes)
You can’t build a good workout (or a true beach body) without doing plenty of rows.
The dumbbell row builds big back, a vice grip, safeguard your shoulders and improve your posture.
Sure, vanity muscles like pecs and arms are […]
3 Minute Pre Squat Warm Up Routine [NO MORE STIFF HIPS & BACK!]
Are you sick of having a stiff, lower back, tight hips, and feeling terrible when you do squats?
Squats are great exercise… But only if you do them right. And the more time you having to the bar or the more […]
ABOUT
Hi, I’m Eric Bach, a former stressed-out scrawny guy turned personal trainer, author, and entrepreneur.
