Stop Doing Deadlifts Like This (7 Key Mistakes)
By Eric Bach|2023-04-26T12:33:22-04:00April 27th, 2023|
Deadlifts are a staple exercise for building a strong, jacked, and athletic body–if you do them right. The problem? Most people have deadlift form that more closely resembles a dog taking a dump than an optimal deadlift technique. There are 7 huge mistakes you want to avoid with your deadlifts: 1. Starting [...]
Stop Doing Dumbbell Rows Like This! (6 Common Dumbbell Row Mistakes)
By Eric Bach|2023-04-12T13:46:57-04:00April 13th, 2023|
You can't build a good workout (or a true beach body) without doing plenty of rows. The dumbbell row builds big back, a vice grip, safeguard your shoulders and improve your posture. Sure, vanity muscles like pecs and arms are impressive, but a wide, thick back is the real hallmark of a [...]
3 Minute Pre Squat Warm Up Routine [NO MORE STIFF HIPS & BACK!]
By Eric Bach|2023-04-06T11:02:58-04:00April 6th, 2023|
Are you sick of having a stiff, lower back, tight hips, and feeling terrible when you do squats? Squats are great exercise… But only if you do them right. And the more time you having to the bar or the more time you sit at a desk, the more important it is [...]
How To Overcome Fitness Information Overload (7 Simple Tips)
By Eric Bach|2023-03-22T14:34:56-04:00March 21st, 2023|
The average American consumes the equivalent of 100k words per day. That’s more words than J.R.R.’s Tolkien’s The Hobbit, according to an April 2022 Report from the University of California San Diego. And when it comes to fitness, we’re not even considering the massive number of YouTube videos, reels, and tiktoks you [...]
7 Health Supplements That Actually Work
By Eric Bach|2023-07-20T10:22:40-04:00January 17th, 2023|
A quick search of “Health Supplements” yields a staggering 2,600,000,000 results in (1.04 seconds). With so many options, it’s; no wonder most people feel overwhelmed–nearly 3 billion web pages dedicated to supplements–many of which contain conflicting, confusing, and in some cases, fabricated claims. I’m inherently a minimalist–especially with fitness. Simple is often [...]