8 Rules to Look Great Naked Without Living In The Gym | Look Great Naked Podcast #4
By Eric Bach|2023-05-11T16:39:42-04:00May 11th, 2023|
If you want to look, feel, and perform your best you need to implement the 8 Rules to Look Great Naked Without Living In The Gym. When you understand rules and principles, you can develop the knowledge and skills to apply the right “tactics” at the right time. In other words, when [...]
Low Reps Vs High Reps For Fat Loss (90% Do This Wrong) | Look Great Naked Podcast #3
By Eric Bach|2023-05-19T12:25:53-04:00May 9th, 2023|
What’s better for fat loss: low reps or high reps? The primary goal of resistance training when trying to lose fat is to retain lean muscle. And if you turn every workout into high rep training or circuit training, you end up with a bastardized program that has you losing muscle as [...]
Recomposition Diet Plan: How To Lose Fat & Build Muscle at the Same Time (4 Simple Steps)
By Eric Bach|2023-05-05T15:05:35-04:00May 6th, 2023|
Body Recomposition–losing fat and building muscle at the same time, is the holy grail of fitness. But is it possible and if so, how does it work? Recomposition is definitely possible. However, it’s crucial to understand a recomposition is REALLY two goals…losing FAT and building muscle. It will be a SLOWER process [...]
How To Drink Alcohol & Stay Lean | Look Great Naked Podcast #2
By Eric Bach|2023-05-19T12:26:13-04:00May 5th, 2023|
Have you ever wondered how to drink alcohol and stay lean? Make no mistake–alcohol isn’t healthy and it won’t speed up your gains. But the reality is, many people drink socially and want to continue doing it while getting in better shape. In this podcast, I’m going to break down the specific [...]
The 8 Worst Muscle Building Mistakes For Natural Lifters | Look Great Naked Podcast #1
By Eric Bach|2023-05-19T12:26:31-04:00May 4th, 2023|
The worst muscle-building mistakes for natural lifters revolve around training like someone who’s on steroids. When you're natural, your body isn’t in a prime muscle-building state and can’t handle the same workout intensity, duration, or style and optimally build muscle. The big problem MOST guys make is they can’t recover from their [...]