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Why You Should Stop Trying to Lose Fat and Build Muscle at the Same Time
Introduction It’s one of the most popular fitness goals out there: "I want to lose fat and build muscle." And on the surface, it sounds like a smart and efficient plan. After all, why not [...]
Fat Loss Workouts Are a Lie
# Fat Loss Workouts Are a Lie (And What to Do Instead) Most people trying to lose weight are working way harder than they need to — and it’s sabotaging their results. They hop from [...]
The Truth About Body Recomp, Fat Loss, and Muscle Gain: Why You’re Spinning Your Wheels (And How To Fix It)
You’ve heard it before… "I want to lose fat and build muscle at the same time." Sounds great on paper. In reality? It's the exact reason most people stay stuck spinning their wheels — sweating, [...]
Stress Relief on Demand: What Sauna and Cold Therapy Taught Me at Carillon Wellness Miami
Last week, I took a rare breather in Miami—a work trip that doubled as an overdue reset. I stayed at Carillon Wellness, a high-end health resort in North Beach. Beautiful place, but it wasn’t the [...]
The 3 Types of Massage That Changed My Recovery Game
When most people think about getting a massage, they picture spa music, candles, and cucumber water. Me? I think of it as performance work. I was in Miami recently for a work trip and stayed [...]
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