HERE IS WHAT IS COVERED ON THIS VIDEO:
HERE IS WHAT IS COVERED ON THIS VIDEO:
27 Year Old Financial Advisor Was Skeptical About Online Training Until He Lost 15 Pounds and Got His Abs Back
When I joined Bach Performance I was struggling with constant overeating, a lack of motivation, and spinning my wheels in the gym. Stress from work and all the conflicting information in the fitness industry took its toll–I gained 15 pounds and needed to get my old body back.
Since joining Bach Performance, I’ve been thrilled with the results–I lost 15 pounds, I have visible abs, and I feel healthier all the way around. More importantly, I’ve developed healthy and sustainable results to keep my abs.
I must admit, I was skeptical about trying online training, but without a doubt I’ve had amazing results and I’m happier with everything else in my life. Now, I’m pursuing other physical goals, like running a marathon.
If you’re thinking about getting help, stop thinking and do it now. It’s almost impossible to fail with Bach Performance coaching because of the level of support you’ll get every step of the way.
Christian Knight,27, financial investor, VP of Acquisitions, NYC
29 Year Old Nurse Drops 30 Pounds and Turns Back The Clock On the Rugby Pitch
When I joined Bach Performance I was in a place I never thought I’d find myself: Just struggling to like myself.
I’ve always been an athlete (rugby) , and suddenly,I found myself 30 pounds overweight and struggling as an athlete and in regular life because of the weight.
When I joined the program, I wanted to lose weight without losing strength or lean muscle. I’d seen other people lose weight, but they often lost muscle as well–I honestly wondered how this would be any different.
Looking at today, I’m glad I trusted coach Kameron at Bach Performance–I’ve lost 30 pounds and I’m even quicker than I was 5 months ago.
I’m more flexible and I’m playing better than I have in years.
Mentally, I’m happier and more motivated to continue improving my performance and body.
A lot of people talk themselves out of getting help–I almost did. Don’t think twice about this program. The programming is great, there’s a reason behind everything you do, and most importantly, the communication, accountability, and check-ins help you stick with the process.”
Charleston SC, Travel Nurse, 29
29 Year Old Lifelong Athlete Gets Her Old Body Back And Takes Control of Her Nutrition
I’ve been an athlete my entire life but found myself needing the accountability to get back on track with my fitness journey. I have always been interested in proper training–but over the last two years between nursing school and being in my late 20’s, I’ve realized how important nutrition is.
Working with Bach Performance has been incredibly eye-opening and informative.
For years, I struggled to get enough protein and realized I wasn’t even aware where I was falling short. But working together in the coaching program, I increased my protein intake and as a result, my body started to transform.
Even over the summer I was traveling I had the support and accountability to make better choices on the road and got back on track quickly with my workouts where before, one missed day often ended up in getting off track for a week or more.
When I started the program I wanted to lose body fat around my waist and hips–and I did, to the tune of 12 pounds and can see definition in my stomach again.
Now, I’m more confident in the gym and loving the progress I’
Nurse, 29, Kentucky
26 Year Old Banker Loses Fat & Builds Muscle With Highly Customized Coaching & Personalized Feedback
When I joined the Bach Performance program I wanted to drop body fat and build muscle-and we did.
With the support of my Bach Performance coach Kameron, I had a personalized plan built directly for me and more importantly, regular feedback, support, and critiques to help me improve my training and diet.
My favorite part was the program continued to adjust based on feedback, so it was truly customized to me.
Fitness has improved my life so much–And the Bach Performance team will keep you honest, accountable, and consistent. Before the program, nutrition was always a struggle for me, and I finally feel like I have a good grasp on it.
If you’re able to join the program, do it. It’s totally worth it. From here, I’m looking to continue getting in better shape in pursuit of my first bodybuilding competition.
26, Banker, north carolina
ICU Nurse Transforms Her Physique & Says ”the price of not being healthy and active is a LOT higher and tougher.”
“Fitness has always been a part of my life–it reduces stress and makes me a better person. But before joining the program, I’d find myself getting discouraged by a lack of progress.
Because I’ve always been active, I was apprehensive to get help, but when I first talked to coach Kameron, I realized he never rushed me off the phone, wasn’t judgmental about my goals or where I was on my journey. He came across genuine and all that has proven true!
Whenever I felt discouraged, Kameron pointed out something positive I overlooked (I’m my own biggest critic) and helped me get going in the right direction.
Through the program, I’ve gotten stronger, and seen my two biggest trouble areas–my arms and abs–have a lot more muscle tone. Having the guidance of a seasoned, knowledgeable coach has allowed me to improve my eating habits, learn the science behind getting results, and even begin to be kinder to myself.
I realise coaching has a “cost,” but as an ICU RN I can say that the price of not being healthy and active is a LOT higher and tougher.
There’s no better way of preventing diseases than eating smart, and being active.
I plan on keeping my lifestyle in preparation for living a very long & healthy life! I want to look good on the outside but more importantly on the inside.”
Sonia Selena Gaona
36, Travel Nurse, Dallas Texas
Former College Basketball Player Drops 15 Pounds and Get’s Her Athletic Figure Back Despite Long Hours as a Doctor
After playing college basketball, I realized I had no idea how to train or eat for my goals. When you’re an athlete, you have everything designed for you and the built-in accountability of a team.
Once you stop playing, you’re left to your own devices, and I was lost. I was confused on what to do and battling constant brain fog, stress, and anxiety when It came to fitness.
After trying yo-yo diets and random workouts, I knew I needed help–and Bach Performance seemed legit and professional–and has been exactly that.
When I joined the program, I wanted to feel more comfortable, confident, and happier in my body.
Since joining the program, my coaches have relieved a TON of stress and the second guessing that was holding me back. My coaches provide the support to answer my questions and keep my focus on the bigger picture.
I have a smaller waist, less stress, I’ve lost 15 pounds of stubborn fat and I’m improving in the gym.
If you’re struggling to hit your goals, this is a no brainer. They don’t force you to spend all day in the gym–they’ll work with your schedule to develop the perfect plan for you.
Anyone who has been struggling to reach your goals. They don’t force you to spend endless amounts of hours in the gym. Instead, they work with your schedule to develop the perfect plan for you.
28, Doctor, Colorado
39 Year Old Women Trades 30-Day Programs for Permanent Weight Loss
When I started the Bach Performance coaching program I felt completely lost. I’ve tried so many 30-day programs and always found myself backsliding into old habits.
That’s where Bach Performance and working with coach Kameron has been different–I’ve dropped 10 pounds of fat, especially around my hips and waist. I have more muscle tone, and most importantly, I feel better in my own skin.
Being in the coaching program has really improved my mental state and showed me that eating well for my body doesn’t have to be boring, repetitive, or difficult–food can still have flavor, and you can still enjoy yourself when you have the right structure in place.
My coaches are patient and adaptable while still pushing me when I need to make changes. Without a doubt, this has been a great program, a great team, and great coaches. I wouldn’t be where I am today with them–and if you’re looking to make a long-term change, this is the program for you.
39, New Mexico, Senior Logistics Specialist
24 Year Old Brandon Overcomes Information Overload with “The Most Well Rounded and Effective Coaching Program Around.”
I knew I needed to make a change when I stepped on the scale and saw 175 staring back at me.
I was sick of the way Iooked, how I felt, and sick of being disappointed in myself for letting my weight spiral out of control.
In the past, I struggled mightily with nutrition–I didn’t know what to eat or how to track my food. I worked out, but I didn’t have a clear idea of what I should be focusing on.
Admittedly, I was on the fence about joining Bach Performance–I had been burned by coaches in the past. But I was quickly proven wrong.
Every time I felt stuck, the Bach Performance team quickly had a solution and explained “why” it would work. I lost a ton of body fat around my stomach and got way stronger–adding 10-15 pounds to most lifts in the gym.
I’ve tried a lot of coaches and coaching programs and this is, without a doubt, the most well rounded and effective coaching program around.
If you’re on the fence about it, I was there too. Do yourself a favor and join the coaching program–I feel more comfortable in my own skin, have made the best progress of my life, and feel like I finally have the tools to stay in great shape.
24, National Guard, GA
43 Year Old Police Office Loses Fat, Improves Energy, & Learns The Best Way to Take Care of His Body
When I joined the Bach Performance coaching I program I quickly started losing stubborn fat around my waistline and eventually saw my abs!
The scale decreased week to week. Even better: when I was on vacation for two months without the program, I actually stayed active and ate healthier. I was making better choices every day without even needing to think about–which is something I always struggled with.
In the past, a trip or event would throw me off. But in the coaching program, I had a better approach to both training and nutrition–and I felt the changes daily in my energy levels, self esteem, and my physique.
If you’re looking to lose fat, have more energy, improve your health, or simply look your best, joining the program is a no-brainer. I’m excited to continue improving my habits and learning the best ways to eat and train for my body.
43, Cop, WV
50 Year Old Runner Goes From Gaining Weight & Slowing Down to Personal Records and Her Best Body In Years
I’ve wanted what so many other people do: To perform better and look my best. As a marathoner, my default strategy has always been to train harder and longer–yet my body wasn’t improving. I found myself gaining weight and having less muscle. Worse, I felt like I was running in quicksand.
I joined Bach Performance because I needed help revamping my training and nutrition to get back on track–and the program was delivered.
I’ve totally changed my body composition–building more muscle and losing fat. I have more energy, more strength, and most importantly,a better mindset.
Coach Kameron gave my specific guidance–and my body started changing very quickly.
In just a few weeks, I was more defined, losing body fat and stronger. The workouts were fun and I was always looking forward to them.
But I have to admit–I had my reservations at the beginning. I’ve always been active. I understand a lot about training and nutrition. I figured…how would this be different?
Well, I was wrong. The program has been awesome and the team goes above and beyond to help you reach your goals. My questions were always answered and I was able to navigate obstacles as they popped up.
I’m grateful for the program and specifically, coach Kam for pouring so much time, attention, and energy into helping me. I plan on continuing with the coaching program as long as they’ll have me!
50, Lead Emergency Dept. Physician Assistant, Penn
Down 22 Pounds in 30 days!
When I first joined Bach Performance I had no self control or discipline. I would not go to the gym and I ate so much. I have also tried fad diets and weight loss goals previously that have clouded my brain so I wanted to find someone who could help sort that out, and help me figure out what’s best for my body.
My goal has been to get back into good healthy habits and become stronger – and ultimately that is to lose fat and build muscle!
The program has helped give me accountability, excitement, and encouragement all with a plan of action. So this has helped to reset my brain to make sure I work with my coach to reach my goals!
I’ve made progress in all areas – physically, mentally, and emotionally, not to mention I’ve lost 22 pounds in my first month and a half in the program! I still struggle with the mental game, but Victory has been a great help in keeping me focused on the goals ahead of me.
If you want help tailoring your lifestyle to help you reach your fitness goals, DO IT!! The accountability aspect really forces me to get off the couch and get my workout done.
28, Flooring Designer, Georgia
Down 5 Inches & 10+ Pounds!
Before joining Bach Performance I was struggling the most with having a consistent diet mixed with a plan that was effective in the gym. No one was holding me accountable, including myself. If I didn’t feel like going, I’d come up with an excuse on how I was too busy or too tired to go.
My #1 goal in joining the program was to work on a healthier lifestyle which includes reaching my goal weight – I’ve already lost 9 lbs and 5 inches off my waist since I started and it’s only been 2 months.
My coach helped me get my diet on a better path and helped me by giving me resources and documentation and also helped me stay on track at the gym by giving me items to complete and check off everyday. This allowed me to push myself and have an action plan – before I would walk around the gym and just randomly put a workout together that wasn’t always effective.
In just a month and a half I can see and feel a physical improvement – I’m able to lift more weight at the gym and feel more confident when executing exercises.
I also feel mentally more capable and more in control of myself than I did before I started on this journey. I wasn’t sleeping well or eating right and I felt like shit. Now I’m up and at the gym by 4 am and working on prioritizing a better sleep schedule for myself.
I was also on the fence and kept telling myself I didn’t need to pay someone to get me to do what I already know I need to do. The accountability piece is really what I needed. I have someone creating a routine for me that I just need to check off and complete every day. No questions, no excuses, just do it. I’m only about 50 days in and I already feel a huge difference physically and mentally and I can’t wait to see where I end up at the end of this.
27, Business Process Manager, Virginia
Down 14 Pounds & 3 Inches With More Confidence & Energy
The main thing I struggled with was nutrition and my eating habits prior to joining Bach Performance. My number one goal was to lose weight and be healthy.
Since I started the program about 2 months ago, I feel like a completely different person. I’ve lost 14 pounds and 3 inches off my waist. As my coach, Victor has been supportive throughout my experience so far. I feel more energetic and I love my results. I have so much confidence and I’m not even done with the program yet!
I can also actually see the results physically especially with the photo comparisons! I fit one of those tight fitting t-shirts and I didn’t wear a sweater or jacket over it for the first time since I was in my prime!! It’s the greatest feeling. I look stronger but I also feel stronger! I have so much energy and I’m less stressed. My confidence is shining through and regardless of how I feel, Victor keeps me encouraged and reminds me it’s a journey.
I have to say, I was one of those people that was hesitant about joining this program, thinking that it’s just another over-promising program. There are so many programs and people promising fast results. I think I was one of those people who signed up for them all and never got the results I wanted or the weight came right back. This program is different. Victor really worked with me to build trust and made himself available for my workout questions and I go to the gym extremely early but I always received an answer so I know for my next workout. Victor also helped with my nutrition issues especially with me being someone who loves food and struggled eating. Victor still helps guide me on what to eat and how to incorporate the foods I love so I don’t binge. The one thing I loved was that Victor didn’t say I’d lose a certain amount or be down inches, no false promises were made! I was encouraged that I can reach my goal if I follow the plan and it’s definitely working! I’m still in my journey but I can confidently say I wouldn’t be this far without coach Victor!
33, Social Worker, New Jersey
When the terrible truth hit home, Kayleigh Scharff was a successful 28-year-old preschool teacher and Lacrosse coach in Maryland.
She was NOT going to look great in her wedding dress unless she did something.
And that “something” would have to be something big…something that would work, for a change.
Kayleigh says she had tried “the latest fads in diets” many times before. The diets kind of/sorta worked for a while. But any weight loss was quickly regained.
And then it was on to the next diet and the next disappointment.
What made things worse is that Kayleigh is a former college Lacrosse player.
She was not happy about to have gained weight and lost confidence.
So she knew what she needed: a coach.
“I loved the accountability of Bach Performance. As a former athlete, I needed the coaching aspect and to have that support and discipline from someone.”
“I’ve also lost about 30 pounds. I went from being about 160 pounds to 130 pounds. I’m able to run again without pain.”
“I was also able to do my first ever pull-up!!! I not only did one pull-up but three pull-ups in a row without assistance! And most importantly, my confidence has grown immensely.”
Despite his experience and fitness, Matt was stuck on a plateau, unable to climb higher. Sure, Matt was in good shape. After all, he lifted. But he wanted to look like he lifted.
Despite training multiple times per week, Matt had never achieved the elite-level physique that looked as great as it performed.
The problem was Matt’s hectic schedule as a business owner left little time to cobble together the perfect plan for himself, let alone stick to it.
After dabbling in CrossFit for the past few years and being left with a pair of beat-up knees, Matt was ready to get in the best shape of his life. But he didn’t know exactly what to do.
More importantly, Matt wanted to set a better example for his Martial Arts students, friends, and family.
Like Matt did after spinning his wheels for years, the foundational key to losing fat and looking your best isn’t chasing perfection.
It’s about adopting new habits and making consistent progress. To see real results, you need a plan and someone to hold you accountable.
Matt says he thought he was doing fine, but “the truth is, I wasn’t making meaningful progress despite thinking I knew what to do. Once I worked with Eric, I went to the next level. More importantly, I learned through the process and will be able to continue improving long term as a coach.”
Kevin has a hectic job in sales. Constantly on the road, he was always entertaining clients, hopping into hotel gyms, and struggling to have the energy, confidence, and body he wanted.
Within our first six weeks? Kevin lost 12 pounds while traveling non-stop.
Kevin said, “My work keeps me on the road, in and out of gyms, and a number of dinners and work events weekly. Still, Eric modified workouts and created a diet and training plant to help me maximize my training, whether on the road or at home. Thanks, Eric! I was actually about to build muscle and lose fat while doing less but better.
Jenna hit a breaking point in August of 2013. At 270 pounds, she was ready for – and desperately needed – a change.
Going it alone simply wasn’t working.
Jenna was occasionally active. She’d routinely drop 20 pounds, only to gain 25 back. It was incredibly frustrating to make short-term progress only to backslide into old habits.
“I’d failed myself so many times, “she said.
She tried everything:
The Zone Diet
The real reason Jenna succeeded?
Accountability, Consistency, and her self-determination.
Meal by meal, day by day, week by week, Jenna made progress.
Over 18 months, we gradually increased Jenna’s workouts, adjusted her diet to avoid plateaus, and pushed harder. In 18 months, Jenna lost a staggering 130 pounds.
Her story has inspired thousands, with her transformation featured everywhere from MyFitnessPal to Women’s Health. And now, she’s kept the weight off for seven years.
Jenna says, “Since training with Eric, I’ve lost over 130lbs and completely revamped my lifestyle. If you need to make a life change or just looking to get stronger and healthier, hire Eric! You’ll love his coaching and, most importantly… the results!”
Jenna, Marketing Specialist, Denver Colorado
Read Jenna’s full feature here:
“As an attorney in Colorado, I have a hectic schedule.
I love the outdoors and didn’t just want a routine that focused on my physique; instead, I wanted to improve my biking, skiing, climbing, and rafting performance. Still, with many goals and too little time, I struggled to put a routine together that worked for me for years.
Now at 34, I’m in the best shape of my life and performing at the highest level of my life. I’ve seen improvements of over 35 pounds on my bench, clean, squat, and deadlift.
The hip, knee, and back pain I used to have when skiing? It’s gone.
Now, I’m skiing down some of the toughest slopes in the world, feel great, and dominate in the gym.
My girlfriend loves how I look, and I’m capable on any given day of performing well on the ski slopes or in the gym.
If you’re thinking about hiring a trainer, look no further than Eric. His knowledge is extensive, his methods effective, and his coaching 100% personalized. Without question, I will continue to work with Eric in the future.”
I’ve always been active and motivated in the gym, but I was never sure whether I was on the right path. When I went to the gym, I wondered, “Is this really what I should be doing?
Do I need to work out for two hours?”
It was more of the same when it came to dieting. Did I need to starve to build the body I wanted?
Eric showed me a more intelligent way to work out and structured my workouts so they improved my life rather than consumed it. Not only did I lose fat in time for a beach vacation, but I saw muscle definition that I’d never had before. I loved how my body changed over the course of the program!
For a girl who was able to get compliments on her butt when I NEVER even thought I had one before, the program was worth that alone.
Eric not only showed his expertise by creating the perfect routine for me, but he was attentive, personable, and helped me make changes when life got in the way. I’d highly recommend working with Eric if you want to transform your body.
Trainers have busy schedules and sometimes struggle to stay accountable, just like everyone else. Meet my Tony Giordano.
When he reached out, Tony had reached a point I’ve sometimes felt myself. Instead of feeling motivated and ready to crush his workouts, Tony was flat and unmotivated.
He was going through the motions.
Because they’re in the gym for work, coaches are always experimenting with new training methods for their clients–not focusing on training and improving themselves.
If you’re a trainer yourself, you can fall into the trap of regarding workouts as work. So it’s easy to get sidetracked in filming demos, adjusting your training to test new items…and neglecting yourself.
In Tony’s words:
“I needed you to make a plan for me to just execute and keep from adjusting all the details and sabotaging my progress.”
“The biggest change in my body has been a total reduction of any joint pain I had, mainly from overuse.”
“I also lost 8-10 lbs of mainly fat.”
“I thought I was pretty lean before we started but after two months I had veins visible that I have never seen before.”
“Strength went up in pressing exercises especially. I loved the mix of bodyweight and dumbbell movements.”
Priests go to confession. Shrinks have shrinks. Doctors see doctors. It’s said that any lawyer who represents himself has a fool for a client.
Coaches? Well, to get their best body and level up their skills as a trainer, they work with other great coaches.
Read Tony’s full success story here: https://bachperformance.com/why-trainers-hire-trainers-to-get-jacked/
When Kenny joined Bach Performance, An avid sports fan, he routinely kicked back wings and IPAs with friends and family–and it was beginning to add up. He wasn’t proud of the way he looked or the example he was setting for his family. Kenny didn’t want another “false start” in fitness. He wanted to develop and implement a sustainable nutrition and training program.
So far, Kenny has dropped over 20 pounds of body fat and his clothes fit better then when he was in college. Better yet, he’s more confident–even pushing himself professionally with his new-found energy.
Pushing himself to new levels, Kenny’s coworkers took notice–and he even received a huge promotion at work.
Read Kenny’s full success story here: https://bachperformance.com/how-kenny-lost-21-pounds-of-belly-fat-eric-bach-blog/
I was always hesitant to doing an online coaching program, specifically when it came to fitness training, but Eric made it seamless and changed my mind quickly at how impactful it can be to have someone help you along the way.
Even though he was literally 2,000 miles away, it felt like I had a trainer at all times with me in the gym.
I actually think he charges too little for the amount of access and results I got.
The workouts are comprehensive, tailor made to me and my many nagging injuries, and the results speak for themselves.
I would highly recommend if you are serious about getting in better shape that Bach Performance would be your first stop.’
Bobby Armijo, San Diego
As the owner of a tech consulting firm, I travel frequently, vie for contracts, and work long hours to earn business opportunities and expand my network.
Being younger than my competitors, I need every edge I can get–particularly when it comes to making a first impression and having more energy.
With Eric, I’ve been able to build the body and energy levels to conquer long days, jet lag, and health plays a huge role in helping me differentiate from the competition.
I don’t have to think about training or diet–I wake up with a step-by-step plan I can believe in that continues to deliver incredible results.
Since working together, I’ve been blown away by the time-efficient workouts, help to navigate social situations when it comes to nutrition, and Eric’s ability to create a focused plan around my hectic schedule. So far, I’ve leaned out significantly, and have visible abs despite being in a different city every week without losing muscle!
Working with Eric and Bach Performance has been an awesome experience–It’s been three years and I don’t anticipate going anywhere for a long, long time.”
Scott Rushton, 29, Dallas
Dave, Husband, Father, Commercial Real Estate in Connecticut
When we first talked, Dave had the “I’ve tried it all” feeling. And I get it. It’s tough to do “all the right things,” yet not make progress.
This is when you should truly seek out coaching to take the next step.
On August 20th, 2015 Dave was 250 lbs, about 28% body fat and a lean body mass of 185 lbs. Less than eight weeks later, Dave checked in at 240 lbs, 20% body fat, and a lean body mass of 192 lbs.
That means, Dave lost 17 lbs of body fat while actually gaining seven pounds of muscle.
Being a former Division 1 college football player, I had always loved training and working out with the end goal of getting onto the field. However, I was working a very busy job in real estate development with long days, and I felt myself beginning to fall into the trap of mediocrity where no improvements are made because there really isn’t anything you are working for.
The fork in the road came after I broke my leg (tibial plateau fracture) last summer playing a pick up football game. It is one of the worst injuries that can happen to your knee as it damages much of the weight-bearing cartilage in the knee joint.
Eric programmed rehab into my workouts with various leg exercises all aimed at getting everything in the weak leg built back up.
Since starting with Eric in October, I have seen unbelievable results in my physique, strength, and overall mental state. I have lost at least 15 pounds of body fat, packed on some serious lean muscle mass, and feel amazing mentally, especially with my confidence and energy levels.
All this has been done while dealing with a very busy work schedule and an active social life without many sacrifices The program Eric writes is tailored to your lifestyle and changes are made based on what you are dealing with whether it is a week of travel for work, a business dinner, or a big party weekend coming up, Eric helps you find the best way to approach each of them.
Working with Eric I think ultimately helped me make the decision to leave my day job and join up with my brother as an entrepreneur.
With Eric’s guidance over the last 6 months, I have been able to drastically improve my life on all fronts, and I am very excited to continue working with him and Bach Performance in the future.
Raven Cepeda, Coach, Colorado
Raven is a former USA decathlete. Once his track career finished, he wanted to pursue a new challenge: Powerlifting. Of our experience, Raven said, “Working with Eric has expanded my knowledge as a trainer and taken my training to the next level. In my first meet with Eric, I’ve seen a jump of over 100 lbs on my squat, and 80 lbs on my deadlift. I even set a deadlift PR and raw state record at 683 lbs. Eric is a awesome trainer with wealth of knowledge.”
“I had 40 days to get in photoshoot ready for my new supplement company.
With Eric I dropped 18 pounds and 5% body fat, getting in the best shape of
my life. If you’re looking to get in the best shape of your life, Eric is the coach
BOB ENTREPRENEUR IN PHILLY
As a former professional athlete, I have always been focused on my health. Eric has changed the way I view food and has provided me with a healthy nutritional approach that I will use from now on. I wish I had this level of help earlier in my pro career–I can only imagine how well I would have performed. I highly recommend working with Eric and his team.
Gord Baldwin, Professional Hockey Player
Ben Weyrick, Accountant in Iowa
Before working with Eric I was consistent with my workouts but did not see the results I wanted. I was program hopping and worse, very undisciplined in my diet. I was “skinny fat.” My sleep patterns were terrible. I was doing a lot of work but not getting results.
Working together, I lost over 10 pounds. I was able to maintain or increase what I was lifting despite the weight loss so I think I did it without losing muscle.
I wasn’t necessarily set out to have a six-pack but I can see my abs now and that’s pretty awesome.
I’m also sleeping a lot better. Eric also helped me manage my diet. He helped me find a good compromise between eating well and enjoying my life, so we came up with strategies for weekends where I had parties, or work events, or travel (work and personal) and how I could enjoy myself without losing my progress.
Most importantly, I feel great. I feel better, have more energy, and am just overall happy. I’m energized about growing and furthering my progress.
You should with Eric. You won’t be sorry. Second, just do what he says. You’ll get the results. He is super responsive and always gives well-thought-out responses.
When John signed up for coaching he told me something that will always stick with me: “I want to be the superhero my son thinks I am.”
John was a busy airline pilot who was recently single. Through the stress of raising a family, non-stop travel, and divorce John fell further and further out of shape. He hit a breaking point and knew he needed to make a change. He was sick of spinning his wheels on programs that didn’t fit his hectic travel schedule and inconsistent food access.
During our time together, every aspect of John’s fitness was built around his life. Despite the pandemic, John made an incredible transformation: Mentally and physically. John lost 28 pounds and got stronger. More importantly, his habits and. day to day energy changed. He started dating again and soon–met his dream girl, who is now his wife.