Ask Eric Part 1: Improve Strength and Athleticism, Hydration, and Endurance Training
By Eric Bach|2016-06-29T20:03:56-04:00March 26th, 2014|
Alas, spring is here. Interestingly enough the last day of winter was 65 degrees and sunny and the first day of spring was 35 and snowy. How does that work? Either way I’m not complaining, I’m [...]
How to do Pull-ups: A Surefire Progression to Pull-up Proficiency Part 2
By Eric Bach|2016-12-13T15:49:11-05:00March 14th, 2014|
I hope you enjoyed Part 1 of the pull-up progression on Monday. Click the link before continuing, or this will happen. He'll visit you if you skip ahead. Photo credit:frabz.com Seriously. Okay I'm kidding that [...]
How to Do Pull-Ups: A Sure-Fire Progression for Pull-up Proficiency Part 1
By Eric Bach|2020-02-04T12:23:07-05:00March 10th, 2014|
Pull-ups are my favorite upper-body exercises. I’ve been bumpin’ out pull-ups since I wore Nike wind pants and Pokémon cards were cool. I’m no longer slingin’ Pokémon cards on the playground but pull-ups and wind pants remain--they're [...]
Seven Secrets For Early Morning Workouts
By Eric Bach|2016-06-29T20:03:57-04:00February 25th, 2014|
I’ve been there before. Work is insane and you’re schedule is spiraling out of control. No longer is your 6 p.m. workout feasible, there’s too much too going on. Heck, even when you leave for [...]
Recovery and Adaptation: The Missing Piece to Most Training Programs
By Eric Bach|2016-06-29T20:03:57-04:00February 18th, 2014|
Woah. It's been a week already and I'm feeling deprived of Football. I guess this isn't a bad thing, as it's freed up time for taking selfies in the mirror (just kidding...kinda), wedding planning, writing, [...]
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