Blog
Blog
The Best Cardio for Skinny Guys
What you Need to Know about Cardio for Skinny Guys: Neglecting conditioning might help you you grow a smidge bigger, but at the cost of poor athleticism, and gaining enough marbeling around your abs to [...]
High Performance Exercises You Should be Doing: Dumbbell Split Row
Let’s talk training. Like most dudes I instantly fell in love with the bench press. Big, armor pleated pecs, huge triceps, and a set of monster truck tire sized weights hangin’ off a bending barbell? [...]
The Right Way to Do Box Jumps
As a coach it's imperative that every exercise I program in has a specific goal in mind. After all, the goal of training is to create a physiological response to improve performance towards your goal, [...]
High Frequency Training for Bigger Arms in Six Weeks
Key Points: Total body High-Frequency Training gets you the fastest results in the shortest time.  After years of training, results become harder to come by-- to see rapid results you need a focused approach. [...]
Seven Laws of Building Athletic Muscle
I almost quit. Twice. I failed as an athlete trying to build athletic muscle and as a college meathead trying to re-establish some semblance of athleticism. I wasn’t’ happy with my porous results and I [...]
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