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How to Underhand Row, Bro
Most everyone suffers from a few common issues in the weight room-- they don't hold position in the hinge well, opening the door for back injury, and they want bigger biceps. Seriously. With that in [...]
Steady State Cardio Vs. H.I.I.T: What’s Better?
We’re in a sad time of Fitness shaming. It’s impossible to log onto Twitter, Instagram, or any fitness site without a post vilifying steady state cardio (hereafter referred to as cardiac output training), or trashing [...]
Three Killer Squat Workouts
Think back to the most fun you had in the gym. Yes, actual fun. I’m sure it wasn’t corrective exercises, deadlifting, or even a workout filled with biceps. No, it was when you loosened the [...]
11 Expert Tips for Rapid Fat Loss
Special Author's Note, April 28, 2015:  This is the most popular blog post I have ever published. I seem to have struck a chord. And no wonder. This is the combined wisdom of several top coaches on Rapid Fat loss. It's [...]
The Best Cardio for Skinny Guys
What you Need to Know about Cardio for Skinny Guys: Neglecting conditioning might help you you grow a smidge bigger, but at the cost of poor athleticism, and gaining enough marbeling around your abs to [...]
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