Blog
Blog
You Don’t Know GAS: Understanding General Adaptation Syndrome
You’re probably sitting there, protein shake in hand thinking “What the hell is Eric talking about! A post about Gas… like, protein farts?” I understand the confusion, but I’m referring to a different type of [...]
How to Gain More Referrals By Referring Clients Out To Your Professional Network
As a coach, I'm in a unique situation to work with dozens of clients with different goals, ability levels, and limitations. Let's flash back to this past December. Bing-Bing. Bing-Bing. Concentration lost. I sat up, [...]
Power Versus Strength and General Population Clients
As a coach, I'm in a very unique position. On one hand, I'm blessed to work with a number of awesome athletes. They're able to use advanced training methods while running, jumping, and lifting loads that [...]
The 11 Laws of Athletic Muscle
I almost quit. Twice. I failed as an athlete trying to build athletic muscle and as a college meathead trying to re-establish some semblance of athleticism. From those days forward, I've been on a mission [...]
Ascending Loading For Massive Strength Gains
Ascending loading, also known as ramp loading, is the best loading protocol to build strength and muscle quickly. Consider the following: When you’re a beginner, straight work sets are a phenomenal method to stimulate massive [...]
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