You can't build a good workout (or a true beach body) without doing plenty of rows. The dumbbell row builds big back, a vice grip, safeguard your shoulders and improve your posture. Sure, vanity muscles [...]

Are you sick of having a stiff, lower back, tight hips, and feeling terrible when you do squats? Squats are great exercise… But only if you do them right. And the more time you having [...]

The average American consumes the equivalent of 100k words per day. That’s more words than J.R.R.’s Tolkien’s The Hobbit, according to an April 2022 Report from the University of California San Diego. And when it [...]

A quick search of “Health Supplements” yields a staggering 2,600,000,000 results in (1.04 seconds). With so many options, it’s; no wonder most people feel overwhelmed–nearly 3 billion web pages dedicated to supplements–many of which contain [...]