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The 8 Worst Muscle Building Mistakes For Natural Lifters | Look Great Naked Podcast #1
The worst muscle-building mistakes for natural lifters revolve around training like someone who’s on steroids. When you're natural, your body isn’t in a prime muscle-building state and can’t handle the same workout intensity, duration, or [...]
Stop Doing Deadlifts Like This (7 Key Mistakes)
Deadlifts are a staple exercise for building a strong, jacked, and athletic body–if you do them right. The problem? Most people have deadlift form that more closely resembles a dog taking a dump than an [...]
Stop Doing Dumbbell Rows Like This! (6 Common Dumbbell Row Mistakes)
You can't build a good workout (or a true beach body) without doing plenty of rows. The dumbbell row builds big back, a vice grip, safeguard your shoulders and improve your posture. Sure, vanity muscles [...]
3 Minute Pre Squat Warm Up Routine [NO MORE STIFF HIPS & BACK!]
Are you sick of having a stiff, lower back, tight hips, and feeling terrible when you do squats? Squats are great exercise… But only if you do them right. And the more time you having [...]
How To Overcome Fitness Information Overload (7 Simple Tips)
The average American consumes the equivalent of 100k words per day. That’s more words than J.R.R.’s Tolkien’s The Hobbit, according to an April 2022 Report from the University of California San Diego. And when it [...]
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