What’s Better: Free Weights or Machines for Muscle Growth? Many old-school strength coaches will say machines aren’t functional, they don’t train your stabilizers, and they don’t fit your body. But is that really true? The [...]

Have you ever wondered how to get six packs after 40? If so, you’re not alone. Most guys begin thinking “the clock is ticking” or it’s too late to build a great body. Well, you’re [...]

This episode includes a deep dive with coach Jay Jackson, author of Gut To Abs on how to optimize fat loss, cyclical fasting, and the lessons he learned in his chase to make the NFL. [...]

There are 6 Bad Habits That Can RUIN Your Life if you’re not careful. And whether you know it or not, what you do day in, day out, is accumulating habits and rituals that will [...]

If you want to look, feel, and perform your best you need to implement the 8 Rules to Look Great Naked Without Living In The Gym. When you understand rules and principles, you can develop [...]