Coach Jason Brown and I sit down while at a business event in Houston and dig into his expertise as the worlds foremost expert on Conjugate X Conditioning program. Jason digs into the C word: [...]

What’s Better: Free Weights or Machines for Muscle Growth? Many old-school strength coaches will say machines aren’t functional, they don’t train your stabilizers, and they don’t fit your body. But is that really true? The [...]

Have you ever wondered how to get six packs after 40? If so, you’re not alone. Most guys begin thinking “the clock is ticking” or it’s too late to build a great body. Well, you’re [...]

This episode includes a deep dive with coach Jay Jackson, author of Gut To Abs on how to optimize fat loss, cyclical fasting, and the lessons he learned in his chase to make the NFL. [...]