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No B.S. Strategies to Lose Fat and Build Muscle
If you want no B.S. strategies to lose fat and build muscle, here’s everything you need. 1. Fitness is forever. You don’t hit a goal and then stop. 2. If it took you 20 years [...]
Exploring SEMAX: A Comprehensive Guide to Its Cognitive and Workout Performance Benefits
Introduction The pursuit of cognitive enhancement and peak physical performance has led to an increased interest in bioactive compounds, with peptides such as SEMAX playing a central role. Originating from Russia in the 1980s, SEMAX [...]
Sustainable Weight Loss For Women Over 30 with Kim Schaper | Look Great Naked Podcast #19
In today’s episode of Look Great Naked, I sit down with coach Kim Schaper. Kim Schaper is a Metabolism and hormone expert for women over 35. Kim helps stressed women reboot🔥their metabolism➕balance their hormones, to [...]
When Is the best time to do cardio for fat loss before or after workout? | Look Great Naked Podcast #18
Today, I’m bringing you our first-ever LISTENER Q&A episode, covering ones of the most common questions we see in the gym When is the best time to do cardio for fat loss…before or after a [...]
6 Hard Truths About Losing Weight | Look Great Naked Podcast #16
There are 6 Hard Truths About Losing Weight. When you OWN the weight loss journey ahead, you’re equipped with the perspective and wisdom to overcome obstacles and look great naked without living in the gym. [...]
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