There are 6 Hard Truths About Losing Weight. When you OWN the weight loss journey ahead, you’re equipped with the perspective and wisdom to overcome obstacles and look great naked without living in the gym. [...]

Self reflection is a humbling process. When you step back and look at the mistakes you made and how you would have acted differently, you gain insight and wisdom to make better decisions going forward. [...]

In today’s episode of the Look Great Naked Podcast, guest Jason Helmes and I discuss Simplifying Fat Loss & Designing James Clear Workouts. Just over 10 years ago, Jason Helmes was a washed-up former college [...]

Fitness is a force multiplier: the lessons you learn in the gym bleed over into every area of your life. When you get into great shape, you learn 7 crucial lessons and skills that translate [...]

The 6 P’s of High-Performance Habits are time-tested habits, rituals, and action steps that will seamlessly allow you to look great naked without living in the gym. When life gets crazy, we don’t rise to [...]