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Body Recomposition Made Simple: How to Lose fat and Build Muscle
Body Recomposition Made Simple: How to Lose fat and Build Muscle Body Recomposition is the holy grail of fitness. Many people see a physique they’d like to achieve and realize doing so requires them to build muscle and lose fat–pushing them to pursue both goals at once. For this reason–chasing opposing physiological [...]
The Most Underrated Key to Transforming Your Body
https://www.facebook.com/bachperformance/videos/1046074248804394/ A diet that fits your goals is vital. You won’t get a chiseled six-pack crushing calories or stuffing your face with pizza and beer every weekend. Your training needs to match your goals. You won’t get athletic and jacked by just doing cardio. And you need to sleep. After all, we [...]
Ninja
Growing up I wanted to be a Ninja. Seriously. I dressed up like a Ninja and had a Teenage Mutant Ninja turtle pizza oven. Plus, chicks dig Ninja's. In hindsight, being a ninja wouldn’t have been such a bad gig. After all, they’re strong, explosive, wear mysterious costumes, crush pizza all [...]
27 Practical Tips on Losing Fat, Lowering Stress, and Self Mastery
“Order and simplification are the first steps towards mastery of a subject” ― Thomas Mann 1. Chase consistency, not perfection. 2. Reduce your time on social media. The comparison game is inevitable. The less time you spend comparing yourself against everyone's highlight reel, the better off you’ll feel. 3. Find a training [...]
5 Crucial Life Lessons I Learned From Tough Transitions
Guest Post By George Kalantzis For most of us, the hardest life lesson of all is that the unknown is terrifying. Right now, everything in life has been shaken up. What we thought was true yesterday is no longer true today, mostly because we have no idea where life will take us. [...]
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