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How To Overcome Fitness Information Overload (7 Simple Tips)
The average American consumes the equivalent of 100k words per day. That’s more words than J.R.R.’s Tolkien’s The Hobbit, according to an April 2022 Report from the University of California San Diego. And when it comes to fitness, we’re not even considering the massive number of YouTube videos, reels, and tiktoks you [...]
7 Health Supplements That Actually Work
A quick search of “Health Supplements” yields a staggering 2,600,000,000 results in (1.04 seconds). With so many options, it’s; no wonder most people feel overwhelmed–nearly 3 billion web pages dedicated to supplements–many of which contain conflicting, confusing, and in some cases, fabricated claims. I’m inherently a minimalist–especially with fitness. Simple is often [...]
Five Best Exercises When You’re Busy
You and I both know how busy the Holidays are. All the office parties, last minute shopping, and tying up annual reports is a constant attack of your training, leaving little time for the gym. With these demands holding you hostage, how are you supposed to train, let alone build muscle and [...]
7 Muscle-Building Supplements That Actually Work
My jaw hit the floor when I read this: the supplement industry was expected to be worth 37.2 BILLION dollars in 2022 in the USA. Muscle-building supplements make up a huge portion of that. It’s no wonder I received a question the other day asking, “What supplements actually work for building muscle? [...]
8 Ways To Naturally Boost Testosterone Levels
Men’s testosterone levels have plummeted by 25% over the last two decades. Since then, I’ve seen headlines from, “You’re Not The Man Your Father Was” to ,” You’re ¾ of the man your father was.” Statically speaking, in the case of testosterone levels, that appears to at least be plausible. In modern [...]
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