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Gut To Abs With Jay Jackson | Look Great Naked Podcast #6
This episode includes a deep dive with coach Jay Jackson, author of Gut To Abs on how to optimize fat loss, cyclical fasting, and the lessons he learned in his chase to make the NFL. If you’re a former athlete and busy man looking to level up your life and get in [...]
6 Bad Habits That Can RUIN Your Life | Look Great Naked Podcast #5
There are 6 Bad Habits That Can RUIN Your Life if you’re not careful. And whether you know it or not, what you do day in, day out, is accumulating habits and rituals that will form your future. If you have the right habits? You’ll look, feel, and perform your best. If [...]
8 Rules to Look Great Naked Without Living In The Gym | Look Great Naked Podcast #4
If you want to look, feel, and perform your best you need to implement the 8 Rules to Look Great Naked Without Living In The Gym. When you understand rules and principles, you can develop the knowledge and skills to apply the right “tactics” at the right time. In other words, when [...]
Low Reps Vs High Reps For Fat Loss (90% Do This Wrong) | Look Great Naked Podcast #3
What’s better for fat loss: low reps or high reps? The primary goal of resistance training when trying to lose fat is to retain lean muscle. And if you turn every workout into high rep training or circuit training, you end up with a bastardized program that has you losing muscle as [...]
Recomposition Diet Plan: How To Lose Fat & Build Muscle at the Same Time (4 Simple Steps)
Body Recomposition–losing fat and building muscle at the same time, is the holy grail of fitness. But is it possible and if so, how does it work? Recomposition is definitely possible. However, it’s crucial to understand a recomposition is REALLY two goals…losing FAT and building muscle. It will be a SLOWER process [...]
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