Complex Pair Training: PAP Explained Complex Pair Training: PAP Explained By Eric Bach|2016-06-29T20:03:12-04:00July 22nd, 2014|Blog, Nerd Alert: The Science of Training| I’m officially half of a Complex Pair-- married, tan, and [...] Read More Comments Off on Complex Pair Training: PAP Explained
The 3-2-1 Back Cure: Countdown Dumbbell Rows The 3-2-1 Back Cure: Countdown Dumbbell Rows By Eric Bach|2016-06-29T20:03:12-04:00July 9th, 2014|Blog, Building Muscle| I’m off to get hitched and take off to Puerto [...] Read More Comments Off on The 3-2-1 Back Cure: Countdown Dumbbell Rows