Blog
Blog
Gym Etiquette: What not to do in the Gym
I love the gym. It's a great place to improve the mind, body, and soul all at once. If you're lucky, the gym you train at has a competitive atmosphere, loud music, and an environment [...]
The BEST way to Burn Body Fat
19 years old. There I was, plastered on the floor with a lowly 65 lbs on the barbell beside me. My lungs ached, forearms screamed, and legs felt like jello. http://www.flickr.com/photos/jaredpolin/4560294699/ In my [...]
Surviving Cheat Day
It was Saturday. Gorgeous, about 70 degrees and radiant sunshine. I spent the morning at the gym, training clients and blitzing a short workout. On the way home I ran some important errands and made it [...]
Accurately Estimate Body Fat Percentage
Your ability to accurately estimate body fat percentage is an essential tool to helping you optimize your physique, improve performance, and know how much progress you're truly making in the gym. Knowing where you stand [...]
Build Massive Shoulders in 30 Minutes
I’ve got some more awesome short workouts for you coming up, as I already published a quick workout to build up your arms here. These workouts are extremely effective when you find yourself in a time [...]
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