Blog
Blog
Should Women Train Differently than Men?
Recently, I've been receiving questions on how females should train. Most have the goal of looking leaner, toned, and a more curvy. In this post, I wanted to answer the most frequently asked question, "Should [...]
Busy Man’s Carb Cycling: The Uber Convenient Way to Shred Fat and Build Muscle.
Carb cycling is the planned manipluation of carbohydrate intake. On workout days you’ll have more carbs and calories to repair your body and build lean muscle. On non-workout days carbs are kept lower. Because you [...]
Train like an Athlete
It's 9 pm on Tuesday night. Over the last 2 hours you've been sipping your glass on water, scanning curiously over the latest workouts on various exercise websites. Each workout is markedly different. Athlete, bodybuilder, [...]
Is Calorie Counting Practical?
Wednesday afternoon, 2:30 P.M. The bag of almonds is beside you as you send a trade request to your friend for fantasy football. You take a handful, then another, and then another. You bypass ESPN on your [...]
Travel Hacker: Make it Guilt Free
Travel can make getting a good workout and staying on a routine seemingly impossible. Fortunately, it doesn't have to be this way. You see, most people end up with an "All or Nothing" philosophy. [...]
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