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Maximizing Muscle Growth
I was 14 years old, dazed and staring at the spinning blue sky. I was de-cleated during my first high school Football practice when it hit me—I needed to get bigger, and stronger. At 5'3" 103lbs [...]
How To Hang Clean: A Progression for Total Body Power
The Internet is hilarious. Endless troves of quality information on every topic available and people still find a way to be blatant liars and jerks, especially as it pertains to training websites. I'm thoroughly convinced that [...]
How To Front Squat To Build Muscle And Look Great Naked
Before diving into the front squat thank you for being here. This is one of our most popular articles of all time. It's a thick read, but we've developed a guide for you called the [...]
Master Pull-Ups: Eight Tips To Pulling Prowess
Most everyone craves an athletic, cut physique but they fail to master the basic, multi-joint exercises that work best. Case in point—Pull-ups. “But wait, all you have to do is grab the bar and pull your [...]
How To Squat Big Weight
[Piece Written for Natural Power and Muscle Magazine, download your free copy here] "Â Drive through the earth." "Make the plates jump." "Accelerate as fast as possible." "Explode all the way up." You've heard the cues [...]
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