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Discover the Power of Complex Training
[A variation of this article was originally published on EliteFTS.com] Here’s what you need to know: 1.Post-Activation Potentiation is the driving force behind the benefits of complex training. 2. Complex-pair training, when scheduled in appropriate [...]
The Ultimate Squat Everyday Program Review
Squatting Everyday Program Review - Is it for you? By Patrick Thompson In a word, wow. I felt shocked and excited by my decision: I was going to squat every day for 100 days straight. [...]
The Secret of Absolute and Relative Strength for Athletes
Key Points: -Absolute strength and relative strength are both vital to athletes, but more attention must be paid to relative strength for athletes. - Strength is a key component for athletic success, but of one [...]
10 Sure-Fire Ways to Squat More Weight
Squats are lifting loyalty for curing chicken leg syndrome’ and building high-performance muscle mass for good reason--they work. Squats develop total body strength, stimulate tons of total body muscle growth,  and improve athleticism. Yep, the [...]
Nutrition for Hardgainers: Escape from Hardgainer Hell
Nutrition for hardgainers is an overwhelming topic for many guys. For some, building muscle is as easy as taking a protein shake and 5g of creatine monohydrate after a workout. I, for one, am not [...]
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