Are you sick of having a stiff, lower back, tight hips, and feeling terrible when you do squats?

Squats are great exercise… But only if you do them right. And the more time you having to the bar or the more […]

The average American consumes the equivalent of 100k words per day.

That’s more words than J.R.R.’s Tolkien’s The Hobbit, according to an April 2022 Report from the University of California San Diego.

And when it comes to fitness, we’re not even considering […]

A quick search of “Health Supplements” yields a staggering 2,600,000,000 results in (1.04 seconds).

With so many options, it’s; no wonder most people feel overwhelmed–nearly 3 billion web pages dedicated to supplements–many of which contain […]

My jaw hit the floor when I read this: the supplement industry was expected to be worth 37.2 BILLION dollars in 2022 in the USA. Muscle-building supplements make up a huge portion of that.

It’s no wonder […]

Men’s testosterone levels have plummeted by 25% over the last two decades.

Since then, I’ve seen headlines from, “You’re Not The Man Your Father Was” to ,”