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Core Training For Athletes (3-D Core Training, Part 2)
Training your core is one of the best ways to prevent injury, as I wrote in part one of this series, which you really need to read. (Trust me on this one.) Without a strong [...]
No B.S Core Training For Great Abs, Powerful Athleticism, and a Healthy Back (3-D Core Training, Part One)
Conflicting theories are everywhere when it comes to training your core. Instagram fitness models preach the benefits of a crunching gizmo or (gasp) a vibrating belt. The “functional” trainer at the gym (who doesn’t even [...]
The Party Animal Meathead: 5 Ways To Lose Weight While Drinking Booze
Guest Post By Brian Donovan Okay, okay. I admit it. The headline The Party Animal Meathead: How To Lose Weight While Drinking Booze is a bit over the top. I’ll blame my sleazy and evil editor. [...]
Five Ways To Avoid Feeling Bloated On The Paleo Diet
Guest Post By Matt Terry Many people experience many benefits from the Paleo diet, which steers clear of processed foods. Paleo focuses on meat, fish, veggies, berries, seeds and other stuff cavemen supposedly ate. Many [...]
Rest Your Way to Massive Muscle Growth
Counting drop sets, reps schemes, and plates on the bar are familiar to most. But rest periods? No so much. Rest periods sit at the back of your mind. Rest periods are an important, [...]
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