Blog
Blog
Protein Timing: Does It Really Matter?
The protein timing question is huge for guys who want to pack on the most amount of muscle in the least amount of time. It boils down to: When is the best time to eat [...]
The Matador Diet Study: How to Lose Fat Dieting Two Weeks at Time
The Matador diet is a ground-breaking fat loss method that alternates a caloric deficit with eating at calorie maintenance in two week periods. By alternating calories, you're able to minimize metabolic adaptions, such as a [...]
How To Build A Muscular Chest
Here are 7 tips to build a chiseled chest. To sweeten the pot, I’m also giving you the best 10 exercises and a chance to add inches to your chest. Let’s roll. Most men can [...]
Why 3 Sets of 10 Doesn’t Work (And What To Do Instead)
Guest Post By Bach Performance Coach Jorden Pagel The ‘bro favorite of 3 sets of 10 gets real old, real fast for guys on a never-ending quest to become rhino-jacked, dyck-skin shredded, or mastodon strong. You [...]
This Habit Makes you More Productive
I have a story from a few months ago. I was driving myself crazy. Honestly, I thought my brain was going to explode. It sounds weird to say, because on the outside everything looked fine. [...]
ABOUT
