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Blog
The Simple Way to Achieve Your Fitness Goals
If all workouts went as planned, supplements were a magical cure-all, and the perfect diet really existed, most guys would be swinging a hammer like Thor and picking up Natalie Portman. Instead, we bite off more [...]
5-Minute Micro-Routines to Build Muscle
High frequency training is one of the most important factors for muscle growth, yet it’s habitually neglected. What gives? Rather than opt for frequently training muscle most dudes train sporadically and as a result, stay [...]
Bach Performance: Must Read Fitness Articles of the Week 9/5/15
Message of the Week: "To Hell with circumstances; I create opportunities. " - Bruce Lee  I love this quote, and anything by Bruce Lee for that matter. Nothing in this life comes easy. Not [...]
10 Gym Bag Essentials
  Torture Tools and Recovery Resources "What the hell is that?" I sat down at the gym as the kid, probably 16, checked out my bag. He's a high school football player, working another coach, and [...]
Ramping Sets for Strength
Ramping sets are the simplest way to rapidly build strength. By adding weight to your lifts you'll progressive overloading your body and get strong, jacked, and develop a superhuman physique. All you need to do [...]
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