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Blog
Turbo-Charge your Workout
When I was in college I loved to double my pre-workout. After all, the label said it would supercharge my workout. Therefore, if a scoop was good, three or four would be amazing...right? God no. [...]
How to Start Doing Chin Ups
[A Variation of this Article Originally appeared as "How to Master the Chin-Up on AskMen.com]Â When you hear the best exercises to build your upper body, what comes to mind? The bench press? Rows? Overhead [...]
Writing, Training, and Entrepreneurship: The Side Quest Podcast
I’ve been fortunate to appear on several podcast over the recent weeks, and they've all had a unique context, flow, and topics of conversation. Earlier this week I was invited onto the Side Quest Fitness podcast [...]
Shut Up and Get Strong
High-Rep drop sets, density circuits, and complexes are all sexy training methods that help you crush training plateaus. Â But there's a problem: Most lifters aren't strong enough to actually reach a plateau. Instead, they're [...]
Your 1-Rep Max Testing Made Simple
A generic warm-up and a few arm swings aren’t enough to make the most out of your training. In fact, if you’re looking to build athletic muscle and strength, then you’ll need a specific warm-up [...]
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