Blog
Blog
Hotel Workouts to Lose Fat and Stay Jacked
Hotel workouts can suck. But they don't have to. You can lose fat and stay jacked with travel workouts.  Or at least minimize the damage. So howdy from the home of tacos and tequila! Before I dive [...]
The Farmers Carry Cure
Guest Post by Eric Bach’s Aussie Mate, Shane McLean  Your shoulders will ache, your grip will fail, and the mental battle will be tough. But you should make the farmers carry part of your [...]
The Power Primer: How an Embarrassing Story lead me to focus on Athleticism
As a kid athleticism was never an issue.  I played a ton of sports, ran around the neighborhood making forts and playing pick-up games. But, I was small and weak. Puny even. Especially compared to my classmates. [...]
Four Training Splits to Build an Athletic Body
If you're like most lifters you're interested in more than building muscle: you want an athletic body. So, how can you build lean muscle, lose body fat, and reveal an athletic body type? By incorporating [...]
Core Training for Lifters
The day is near. Batman versus Superman. To be honest, despite Christian Bale being irreplaceable as Batman (sorry, Ben), I'm stoked for the New Batman Versus Superman Movie. On one hand, you have a human [...]
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