Blog
Blog
Body Recomposition Made Simple: How to Lose fat and Build Muscle
Body Recomposition Made Simple: How to Lose fat and Build Muscle Body Recomposition is the holy grail of fitness. Many people see a physique they’d like to achieve and realize doing so requires them to [...]
7 Common Fat Loss Mistakes Women Make
There’s nothing worse than working your butt off and not losing weight. Your effort isn’t the problem: The problem is, you’re likely making these 7 Common Fat Loss Mistakes most women make. With the mounds [...]
How Kenny Lost 21 Pounds of Belly Fat, Gained Confidence, Got A Promotion, And Became A Better Dad
When Kenny Harper, a 39-year-old man from Georgia signed up for the Bach Performance Physique Coaching Program, he lost 21 pounds of belly fat with online coaching. And that was just the beginning of a [...]
How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years
Success stories don’t get much bigger than the one Jenna Leveille has to tell. During our time together, Jenna went from 270 pounds to 130 pounds. More importantly, she’s kept the weight off for over [...]
Former Athlete Loses 30 Pounds And Rocks Her Wedding Dress
Kayleigh Scharff was a successful 28-year-old preschool teacher and Lacrosse coach in Maryland when the terrible truth hit home. She was NOT going to look great in her wedding dress unless she did something. And [...]
ABOUT
