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7 Muscle-Building Supplements That Actually Work
My jaw hit the floor when I read this: the supplement industry was expected to be worth 37.2 BILLION dollars in 2022 in the USA. Muscle-building supplements make up a huge portion of that. It’s [...]
8 Ways To Naturally Boost Testosterone Levels
Men’s testosterone levels have plummeted by 25% over the last two decades. Since then, I’ve seen headlines from, “You’re Not The Man Your Father Was” to ,” You’re ¾ of the man your father was.” [...]
Body Recomposition Made Simple: How to Lose fat and Build Muscle
Body Recomposition Made Simple: How to Lose fat and Build Muscle Body Recomposition is the holy grail of fitness. Many people see a physique they’d like to achieve and realize doing so requires them to [...]
7 Common Fat Loss Mistakes Women Make
There’s nothing worse than working your butt off and not losing weight. Your effort isn’t the problem: The problem is, you’re likely making these 7 Common Fat Loss Mistakes most women make. With the mounds [...]
How Kenny Lost 21 Pounds of Belly Fat, Gained Confidence, Got A Promotion, And Became A Better Dad
When Kenny Harper, a 39-year-old man from Georgia signed up for the Bach Performance Physique Coaching Program, he lost 21 pounds of belly fat with online coaching. And that was just the beginning of a [...]
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