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4 Business Lessons in 40 Years
Guest Post By Daniel Freedman I must be a slow learner. That was my thought near the end of Jonathan Goodman’s Strong Pro Summit in May, 2017. First, Mark Fisher dropped knowledge bombs (along with [...]
High Protein Diet: What You Need to Know For Muscle Gain, Fat Loss, and Health
The headline trickled across my newsfeed: High-Protein Diet Raises Cancer Risk As Much As Smoking. Bang! That’s my jaw hitting the floor. Are you shitting me? Are you actually serious with this clickbait headline? [...]
It’s Official: Science Confirms #Fitspiration Sucks
Guest Post By Lee Bell Heaping contempt and ridicule on “instagram trainers” is easy -- and fully justified. Now science confirms it. Keep reading to find out why. Sometimes it seems like the only things [...]
How To Row Like A Pro, ‘Bro
First, the good news: the barbell bent over row is one of the best exercises around. You’ll build a powerful, head- turning body by adding dense muscle to your arms, lats, and back. Now, the [...]
Four Ways To Keep The Weight Off
Guest Post By Calvin Huynh Here’s how to stop yo-yo dieting once and for all. You’ll do something even more important than losing weight: You’ll keep the weight off, once and for all. You know [...]
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