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Strength Training: The Ultimate Fountain of Youth
We’ve all heard this one before: “Wait until you’re my age. You’ll pay for all that heavy lifting later.” To make it worse, the remark usually comes from an “old guy” in the gym after [...]
How To Build More Muscular Arms
Here are 9 tips to build more muscular arms. To sweeten the pot, I’m also giving you the best 10 exercises and a workout to get started. 99 percent of men want more muscular arms. [...]
Protein Timing: Does It Really Matter?
The protein timing question is huge for guys who want to pack on the most amount of muscle in the least amount of time. It boils down to: When is the best time to eat [...]
The Matador Diet Study: How to Lose Fat Dieting Two Weeks at Time
The Matador diet is a ground-breaking fat loss method that alternates a caloric deficit with eating at calorie maintenance in two week periods. By alternating calories, you're able to minimize metabolic adaptions, such as a [...]
How To Build A Muscular Chest
Here are 7 tips to build a chiseled chest. To sweeten the pot, I’m also giving you the best 10 exercises and a chance to add inches to your chest. Let’s roll. Most men can [...]
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