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27 Practical Tips on Losing Fat, Lowering Stress, and Self Mastery
“Order and simplification are the first steps towards mastery of a subject” ― Thomas Mann 1. Chase consistency, not perfection. 2. Reduce your time on social media. The comparison game is inevitable. The less time [...]
Daily Undulating Periodization (DUP): How to Build Muscle Fast
Daily undulating periodization, also known as DUP is one of the most effective strength-training strategies to help you build strength and muscle. What is Daily Undulating Periodization (DUP) DUP, or daily undulating periodization, is the [...]
Build Muscle Fast with High Frequency Training
Benefits of High-Frequency Training - You can build muscle fast with high-frequency training due to increased muscle protein synthesis, more frequent spikes in anabolic hormone levels, and increased insulin sensitivity. - High-Frequency Training increases the [...]
5 Crucial Life Lessons I Learned From Tough Transitions
Guest Post By George Kalantzis For most of us, the hardest life lesson of all is that the unknown is terrifying. Right now, everything in life has been shaken up. What we thought was true [...]
How To Get Back To Lifting With The Gym Reopening
Guest post by Dave Vargo The great gym reopening of 2020: I know you've been waiting for it. You’ve practically been foaming at the mouth as you anxiously await the click of the gym door [...]
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