Simplifying Fat Loss and Designing James Clear Workouts with Jason Helmes | Look Great Naked Podcast #13
June 20, 2023
In today’s episode of the Look Great Naked Podcast, guest Jason Helmes and I discuss Simplifying Fat Loss & Designing James Clear Workouts.
Just over 10 years ago, Jason Helmes was a washed-up former college athlete tipping the scales at over 300 pounds.
He was a teacher. He was a father. And, the “the party starter.” Every time there was a family dinner, the leftovers were made specifically for him.
The problem is, he didn’t want that identity any more. He didn’t want to set a poor example for his daughters. And he set out to change himself.
And once he did? He lost over 100 pounds of fat and has had visible abs into his mid-40’s since.
Jason’s personal experience and dramatic transformation led friends and family to ask him for help–which led to the creation of AnyManFitness which has now helped well over 1,000 people make a life changing transformation.
In this no b.s. Podcast, Jason breaks down the specific steps you need to take to radically change your mindset and personality so you can STICK with your fat loss goals and live up to your potential.
Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, YouTube, or your favorite podcast platform.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here: Bachperformance.com/coaching
The Minimalist Muscle Blitz: Are you a man who’s short on time and looking to maximize lean muscle growth? This No B.S. The program is the best workout plan to add sheer size to your arms, chest, shoulders, and legs without living in the gym.
For Even More Great Content, Check Out:
Low Reps vs High Reps for Fat Loss (90% Do This Wrong): https://www.youtube.com/watch?v=gTXqsGvcLBY
The 6 P’s of High-Performance Fitness Habits: https://www.youtube.com/watch?v=DAZ-hdkIfOw
The Modern Men’s health Crisis with Ali Gilbert: https://www.youtube.com/watch?v=CLIz0iQ17RM
7 Lifelong Lessons From The Gym: https://www.youtube.com/watch?v=JlzTrGlqeCQ
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Podcast Description:
In today’s episode of the Look Great Naked Podcast, guest Jason Helmes and I discuss Simplifying Fat Loss & Designing James Clear Workouts.
In this no b.s. Podcast, Jason breaks down the specific steps you need to take to radically change your mindset and personality so you can STICK with your fat loss goals and live up to your potential.
If You want to Look Great Naked Without Living In The Gym
Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body
To Join our Free Community for daily coaching
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