Blog
Blog
Minimalist Training: Stop Making it so Damn Complicated
Maybe you’re an accountant during tax season, constrained by dozens of last-minute documents and sleeping under your desk. Maybe you’re a full-time student working two jobs, managing your classes, and trying to have a social [...]
Seven Laws of Building Athletic Muscle
I almost quit. Twice. I failed as an athlete trying to build athletic muscle and as a college meathead trying to re-establish some semblance of athleticism. I wasn’t’ happy with my porous results and I [...]
Exercise while Traveling:What You Must Know
Oh shit. After a two-hour boat ride into the Pacific Ocean it hit—diarrhea. There was instant sweat and gurgling in my gut. Problem is, I swam with a strong current to a Hidden Beach off the [...]
Complex Pair Training: PAP Explained
I’m officially half of a Complex Pair-- married, tan, and still awful at Spanish…which didn’t work out well with the taxi drivers in Mexico. All in all I was in Mexico and Minneapolis for the [...]
The 3-2-1 Back Cure: Countdown Dumbbell Rows
I’m off to get hitched and take off to Puerto Vallarta….giggity. I’m marrying my girlfriend/fiancé of six years Lauren this upcoming week then hoppin’ a jet plane down to the beach to sip Mai Tai's, [...]
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