Seven Laws of Building Athletic Muscle
By Eric Bach|2016-06-29T20:03:11-04:00August 13th, 2014|
I almost quit. Twice. I failed as an athlete trying to build athletic muscle and as a college meathead trying to re-establish some semblance of athleticism. I wasn’t’ happy with my porous results and I [...]
Exercise while Traveling:What You Must Know
By Eric Bach|2016-06-29T20:03:12-04:00August 4th, 2014|
Oh shit. After a two-hour boat ride into the Pacific Ocean it hit—diarrhea. There was instant sweat and gurgling in my gut. Problem is, I swam with a strong current to a Hidden Beach off the [...]
Complex Pair Training: PAP Explained
By Eric Bach|2016-06-29T20:03:12-04:00July 22nd, 2014|
I’m officially half of a Complex Pair-- married, tan, and still awful at Spanish…which didn’t work out well with the taxi drivers in Mexico. All in all I was in Mexico and Minneapolis for the [...]
The 3-2-1 Back Cure: Countdown Dumbbell Rows
By Eric Bach|2016-06-29T20:03:12-04:00July 9th, 2014|
I’m off to get hitched and take off to Puerto Vallarta….giggity. I’m marrying my girlfriend/fiancé of six years Lauren this upcoming week then hoppin’ a jet plane down to the beach to sip Mai Tai's, [...]
Maximizing Muscle Growth
By Eric Bach|2016-06-29T20:03:13-04:00July 2nd, 2014|
I was 14 years old, dazed and staring at the spinning blue sky. I was de-cleated during my first high school Football practice when it hit me—I needed to get bigger, and stronger. At 5'3" 103lbs [...]
ABOUT
