SHOULD Athletes Be Eating Junk Food?
By Eric Bach|2016-06-29T20:03:08-04:00October 7th, 2014|
Today's Guest Post comes Courtesy of Mike Samuels of healthylivingheavylifting.com/ in Southampton, England. Mike and I have collaborated on a few posts together in the past (here and here). Mike has been everywhere lately and has one [...]
Jump Squats to Bust Your Squat Plateau
By Eric Bach|2016-06-29T20:03:08-04:00September 30th, 2014|
Before we get to the meat of today’s post I have a few housekeeping items to cover: 1. I have three elite online training spots remaining through my online training platform with Trainerize. The platform [...]
Three strategies to Overcome the Sticking Point in Any Lift
By Eric Bach|2017-07-02T13:29:27-04:00September 23rd, 2014|
Today's guest post is a special treat from one of the smartest young coaches and writers around in Justin Kompf. Justin and I have crossed paths multiple times on the interwebz and I'm happy to [...]
Seven Nutrition Muscle Building Mistakes
By Eric Bach|2017-07-02T13:17:00-04:00September 16th, 2014|
For most guys building muscle seems impossible. I understand. I’ve been there. As a 103lb pipsqueak, I tried it all. Show 14-year old Eric a flashy label promising “big gainz” and I’d give it whirl. [...]
Minimalist Muscle Building: Simple Training For Athletic Muscle
By Eric Bach|2016-06-29T20:03:09-04:00September 9th, 2014|
Doing Less is key to maximizing your efficiency and accomplishing more. Focusing on too many exercises and methods prevents you from progressing. The exercises that worked best decades ago still work best today. Stop making [...]
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