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Part 2 Training Essentialism: 4 Tips to Improve Workout Consistency
In our last post we covered a few things. First, we covered the most important parts of your workout, the 80/20 if you will, that give you the most bang for your buck. Training for one [...]
Discover the Fat Loss Benefits of Intermittent Fasting
Fat Loss Benefits of Intermittent Fasting Over the past week, I’ve received a number of inquiries regarding intermittent fasting. It was due to my recent blog “My Training Principals” that got a few people interested. Read that here. [...]
10 Tips to An Explosive Deadlift
Deadlifts build epic strength. Deadlifts get you jacked. Deadlifts help you get athletic. Deadlifts require full body tension, strength, and sheer willpower to build strong bodies and stronger minds. Deadlifts build a chiseled back, vice-grip forearms, [...]
Part 1: Training Essentialism: What Every Workout Needs
Doing less but better is what every workout needs for more efficient training and faster gains. As a trainer, I have the privilege to meet and get to know many successful clients. Most of them [...]
Why your Fitness Transformation Keeps Failing
I was tipped back another stein of German beer between laughter and enjoying conversation with my wife and friends when... Ping. Ping. Cellphone. My first urge was to hurl the massive glass in the direction [...]
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