Blog
Blog
What I Learned Attending My First Marathon
Forgive me my barbell brethren, for I have sinned. I'm a self-proclaimed meathead. Yet I spent this past weekend attending my first marathon. I didn’t shake my head at the collection of nipple chafing and [...]
Quick Guide to Minimalist High Performance Lifting
Overview: -Total body training improves workout efficiency by minimizing the fluff to get you strong and muscular in a hurry - You’ll hit major movement patterns multiple times per week in a variety of intensities [...]
5 Simple Cues for a Bigger Deadlift
Today's guest post by Adam Pine, an awesome coach out in Boston whom I had the chance to meet and crush BBQ with in Kansas City at the Fitness Summit. Not only is Adam a [...]
5 Reasons you should attend the next Fitness Summit
I’m flying back from the Kansas City Fitness Summit and must say, this is the most fun and unique professional development weekends I’ve been a part of. Why? It was authentic, laid back, and full [...]
High Performance Exercises You Should be Doing: 1-1-2 Bench Press
You're extremely busy, I get that. So I'm sure you'll agree with me when I say: Training efficiency is key to building a strong, athletic body on your terms. There is no perfect routine. Especially [...]
ABOUT
