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Blog
How Trainers Can Advise On Questions About Nutritional Supplements
 I’ve been on a bit of a kick lately helping other coaches build up their industry knowledge and getting their business on the right track. Whether it's supplements, building your brand, or programming exercise [...]
3 Recovery Strategies for Overhead Training
Today, I have something special for you: an epic guest post by Matthew Ibrahim to optimize mobility and recovery in overhead athletes. But wait. What if you're not an overhead athlete? Don't fear. If you [...]
Morning Rituals to Become Unstoppable
 Eliminate decisions, accelerate self-improvement and maximize each day. Hit snooze and follow the morning up with Lucky Charms and SportsCenter? Get up, caffeinate, and hit the gym? Normally, I stick to my morning ritual [...]
Why You Should Be Sprinting To Lose Weight
Regular "cardio" is boring. Here's Why You Should Be Sprinting To Lose Weight Sprints will keep you lean during a bulking phase. Sprints will shred fat when dieting down due to their impact on insulin [...]
The Dumbest Nutrition Myth
Jason Helmes owner and operator of Anyman Fitness is here to break down the dumbest nutrition myth. He has helped hundreds get lean and gain muscle. Check out his site for free information here. ============================================== [...]
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