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Blog
Rest Your Way to Gains
It should be enough to make you scream. You're trashing your gains in the gym and you don't even know it. How? Behind sets, reps, weight, and peaking at elliptical bunnies...exercise rest periods rank in [...]
4 Benefits of Total Body Workouts
Four Benefits of Total Body Workouts Overview -Total body training improves workout efficiency by minimizing the fluff to get you strong and muscular in a hurry – You’ll hit major movement patterns multiple times per [...]
4 Explosive Exercises to Make You a Beast
I think you'll agree with me when I say: Lifting more weight and adding some high-performance muscle is a pretty common goal. But what happens when you don't have Olympic bars, bumper plates, and all [...]
The Best Glute Exercise You’ve Never Heard of
Well, Summer is full fledged which makes me think of a few things. First, it’s almost Football season. I can’t wait. Well, unless my team blows a 17 point lead in the Conference Championship game, turning my [...]
The Best Pallof Press Exercise Pairings
The following is a guest post from my good friend Shane Mclean, a trainer in Dallas, Texas. Follow him at on his Facebook Page here. Some things are better together. Peanut butter and jelly Eggs [...]
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