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Latest Articles


Latest Articles

27 Practical Tips on Losing Fat, Lowering Stress, and Self Mastery

October 23rd, 2020|

“Order and simplification are the first steps towards mastery of a subject”  ― Thomas Mann 1. Chase consistency, not perfection. 2. Reduce your time on social media. The comparison game is inevitable. The less time you spend comparing yourself against everyone's highlight reel, the better off you’ll feel. 3. Find a training [...]

Add Muscle And Lose Fat With My New Dad Fitness, Business And Life Lessons

July 27th, 2020|

In case you haven’t heard by now, I’m a dad!   Three weeks ago my wife Lauren gave birth to our first child, Zoey. The time since has been a roller coaster ride of emotion. I couldn’t be happier. I couldn’t be more in love (and in amazement) with my wife Lauren. As a [...]


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