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Latest Articles

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Latest Articles

Sustainable Weight Loss For Women Over 30 with Kim Schaper | Look Great Naked Podcast #19

August 1st, 2023|

In today’s episode of Look Great Naked, I sit down with coach Kim Schaper. Kim Schaper is a Metabolism and hormone expert for women over 35. Kim helps stressed women reboot🔥their metabolism➕balance their hormones, to ⬇️ fat & build 💪, w/o dieting 🍔or obsessive exercise specifically with her M3 Metabolic Method. In [...]

When Is the best time to do cardio for fat loss before or after workout? | Look Great Naked Podcast #18

July 25th, 2023|

Today, I’m bringing you our first-ever LISTENER Q&A episode, covering ones of the most common questions we see in the gym When is the best time to do cardio for fat loss…before or after a workout? https://www.youtube.com/watch?v=VGqzAri8tTw   Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, YouTube, or your favorite podcast platform. [...]

6 Hard Truths About Losing Weight | Look Great Naked Podcast #16

July 11th, 2023|

There are 6 Hard Truths About Losing Weight. When you OWN the weight loss journey ahead, you’re equipped with the perspective and wisdom to overcome obstacles and look great naked without living in the gym. https://www.youtube.com/watch?v=0xRAiPvn5jM   Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, YouTube, or your favorite podcast platform. [...]

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