# Fat Loss Workouts Are a Lie (And What to Do Instead) Most people trying to lose weight are working way harder than they need to — and it’s sabotaging their results. They hop from HIIT class to bootcamp to endless circuits, sweating buckets... yet never looking lean, strong, or muscular. Let’s [...]

You’ve heard it before… "I want to lose fat and build muscle at the same time." Sounds great on paper. In reality? It's the exact reason most people stay stuck spinning their wheels — sweating, sacrificing, grinding — and still looking the same year after year. I know the feeling. I made [...]

Last week, I took a rare breather in Miami—a work trip that doubled as an overdue reset. I stayed at Carillon Wellness, a high-end health resort in North Beach. Beautiful place, but it wasn’t the palm trees or ocean views that stood out. It was the hydrotherapy circuit. Saunas. Steam rooms. Cold [...]