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Why You Should Stop Trying to Lose Fat and Build Muscle at the Same Time
Introduction It’s one of the most popular fitness goals out there: "I want to lose fat and build muscle." And on the surface, it sounds like a smart and efficient plan. After all, why not kill two birds with one stone? But here’s the truth: Trying to do both at once is [...]
Fat Loss Workouts Are a Lie
# Fat Loss Workouts Are a Lie (And What to Do Instead) Most people trying to lose weight are working way harder than they need to — and it’s sabotaging their results. They hop from HIIT class to bootcamp to endless circuits, sweating buckets... yet never looking lean, strong, or muscular. Let’s [...]
The Truth About Body Recomp, Fat Loss, and Muscle Gain: Why You’re Spinning Your Wheels (And How To Fix It)
You’ve heard it before… "I want to lose fat and build muscle at the same time." Sounds great on paper. In reality? It's the exact reason most people stay stuck spinning their wheels — sweating, sacrificing, grinding — and still looking the same year after year. I know the feeling. I made [...]
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