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Stress Relief on Demand: What Sauna and Cold Therapy Taught Me at Carillon Wellness Miami
Last week, I took a rare breather in Miami—a work trip that doubled as an overdue reset. I stayed at Carillon Wellness, a high-end health resort in North Beach. Beautiful place, but it wasn’t the palm trees or ocean views that stood out. It was the hydrotherapy circuit. Saunas. Steam rooms. Cold [...]
The 3 Types of Massage That Changed My Recovery Game
When most people think about getting a massage, they picture spa music, candles, and cucumber water. Me? I think of it as performance work. I was in Miami recently for a work trip and stayed at Carillon Wellness. The place is basically a playground for recovery—cold plunges, saunas, movement labs, red light [...]
How Fat Loss Actually Works
Some guys seem to have no problem getting lean and seeing their abs. If that’s you...congrats. If not, keep reading–here’s exactly what you need to know about fat loss. Think of fat loss in two phases: • Fatty Acid Mobilization: First, your body must release stored fat for energy. This happens when [...]
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