This episode includes a deep dive with coach Jay Jackson, author of Gut To Abs on how to optimize fat loss, cyclical fasting, and the lessons he learned in his chase to make the NFL.

If you’re a former athlete and busy man looking to level up your life and get in world-class shape, this episode is for you.

You’ll discover key nutritional lessons made simple that’ll help you streamline your life and simplify your fat loss journey.

For more of Jay’s work, follow him on Instagram ,Youtube, and pick up his book Gut To Abs on Amazon

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, YouTube, or your favorite podcast platform.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here: Bachperformance.com/coaching

The Minimalist Muscle Blitz: Are you a man who’s short on time and looking to maximize lean muscle growth? This No B.S. The program is the best workout plan to add sheer size to your arms, chest, shoulders, and legs without living in the gym.

For Even More Great Content, Check Out:

The 8 Worst Muscle-Building Mistakes for Natural Lifters: https://www.youtube.com/watch?v=e0IidVPJPLQ

How To Drink Alcohol & Stay Lean: https://www.youtube.com/watch?v=4CxAYGBTTFU

Low Reps vs High Reps for Fat Loss (90% Do This Wrong): https://www.youtube.com/watch?v=gTXqsGvcLBY

8 Rules To Look Great Naked Without Living In The Gym: https://www.youtube.com/watch?v=ErH1zQw6Zi8

6 Bad Habits That Can Ruin Your Life: https://www.youtube.com/watch?v=-UNqo3Yn07s

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Podcast Description:

In today’s episode of the Look Great Naked Podcast, I sit down with the belly fat assassian Jay Jackson and discuss how you can go from “beer belly” to abs with a simple, straight forward approach to nutrition. Jay digs into his past pursuits of the NFL and crucial lessons from the world of bodybuilding simplified down to practical, usable lessons for anyone who wants to look great naked without living in the gym.

If You want to Look Great Naked Without Living In The Gym

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