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Blog
Three Problems with Your Bent Over Row
The barbell bent over row is one of the best muscle-building exercises around. Rows help you build can do to build thick slabs of muscle to support every strength movement and build a powerful physique. [...]
15 Expert Tips: How to Improve Athleticism
You want to know how to improve athleticism so you have the ability to be thrown into any situation, whether it's lifting, playing a sport, running up the stairs, or should the moment arise, self-defense [...]
Daily Undulating Periodization (DUP): How to Build Muscle Fast
Daily undulating periodization, also known as DUP is one of the most effective strength-training strategies to help you build strength and muscle. What is Daily Undulating Periodization (DUP)Â DUP, or daily undulating periodization, is the [...]
Build Muscle Fast with High Frequency Training
Benefits of High-Frequency Training - You can build muscle fast with high-frequency training due to increased muscle protein synthesis, more frequent spikes in anabolic hormone levels, and increased insulin sensitivity. - High-Frequency Training increases the [...]
Four Tips to Implement Maximize Athletic Power Training
Key Points: -Relative Strength is the secret sauce that allows you to run faster, move quicker, and jump higher -Absolute strength and relative strength are both vital to athletes, but more attention must be paid [...]
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