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Blog
The True Benefits and Risks of Caffeine
Eric here today with a personal story, a guest blog post and some great takeaways at the end. And it's all about caffeine. I'm used to long hours.  But this summer took things up a [...]
Simple Strength and Muscle Building Secrets
Everyone's over-complicating building muscle and looking good naked. It doesn't have to be this hard. When my brain starts spinning, I make a conscious effort to get back to the basics.  The true strength and muscle [...]
5 Mistakes that Will Derail Your Fat Loss Efforts
As most who read this site know, I spent this past weekend in Atlanta, celebrating a family wedding. Between dancing my face off and singing "Im On a Boat" like T-Pain), fitness conversations came up. [...]
29 Gym Tips for Better Gym Etiquette (and Domination)
I'm in Georgia for the weekend to spend a few days at a wedding. Once I leave the monstrosity known as Hartsfield-Jackson airport , I'll be crushing some Southern BBQ, having push-up contests' with my brother-in-law, [...]
How I Overcome The Busy Trap
We all seek to look busy in the eyes of our peers. We tend to define success as how much work we get done, how long our work days are, and how much money we [...]
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