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Blog
Lifting Rep Range Rules for Building Muscle
If you struggle with building muscle and strength, this post is for you. Let me tell you about a recent conversation between my buddy, Alex and I, after his workout. We met for coffee when [...]
Lifting Speed:The Biggest Mistakes In Training
By Eric Bach- Get more emails like these sent to your email here. Key Points: Eccentric strength is necessary to maintain position during lifts. It controls deceleration and helps you build muscle mass But lifting ONLY [...]
Is Training To Failure Worth It?
 First, a brief story about a recent gym encounter. Then, a few lessons I urge you to take to heart. The story I'm about to tell is important if you want long term gains in ways that [...]
Wave Loading: The Ultimate Muscle Building Party
Eric Bach here with a guest post by my dude Joseph Brigley. I’ve had the pleasure of shooting the breeze with Joe on everything from advanced training protocols to fantasy football...both sure signs he’ll fit [...]
Two Ways Dumbbells are Better than Barbells
 It’s Friday, 6 p.m.  You're on the road, traveling for a weekend. After a long flight, your body feels wrecked.  You need a workout.  Problem is, your hotel gym is limited. There’s a middle [...]
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