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Blog
Common Injury Sites and Clever Workarounds: Part I – The Upper Body
By Eric Bach and Travis Pollen Peruse many an online fitness publication, and you’re likely to encounter a whole lot of one-size-fits-all training programs. We get it: when writing for the masses, it’s just easier [...]
Four Ways To Train Longer and Harder
 Flash back to two years ago at 4:30 A.M. I rolled out of bed and took a few ginger steps. My knees that used to crackle are stiff and achy.   My shoulder? Same Deal. And [...]
Five Fake Health Foods That Sabotage Fat Loss
 Eric Bach here, sharing an excellent guest post from RD Megan Ware. Megan's story is one we've all heard at one time or another. The big take home points will help you hone in [...]
How to Prevent Stupid Injuries: It Takes Practice
Guest Post by Robbie Farlow The pain shot through my body like a rocket on the Fourth of July. Like the delay before the rocket explodes, I felt no pain at first. The pain only [...]
How Dave’s Success Story Can Be Yours
Great News! It's not every day I get the feeling of accomplishment after working on a long-term project, then unveiling it to you. Well, today I do. It's time to pull back the curtain and [...]
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