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The 5 Best Unilateral Upper Body Exercises
[ A Variation of this article Originally Appeared on T-Nation.com] We know a few things to be true in the fitness industry: Progressive Overload Drives results Compound barbell exercises are the best bang-for-your-buck movements to [...]
Blended Training for Rapid Fat Loss
The formula for fat loss is simple. But then how comes it feels damn near impossible to achieve rapid fat loss? A caloric deficit through exercise, a sound diet, and healthy hormone levels should incinerate fat [...]
Front Squat Progression: Simple and Effective
Let's talk front squat progression. I think we'd all agree squats are the king of all exercises. But when you hear the word "squat"  you're probably thinking back squat. Fair enough. The back squat is the [...]
Seven New Year’s Fat Loss Strategies
It’s 5:00 am. The wind is howling, temperatures freezing, and your alarm is ringing off the hook. You could pull the covers, roll over, and hit snooze. But you've got bigger plans. You're kicking ass [...]
Why You Should Give a Crap About Lifting Tempo
Today I have a guest post lined up from Mike Samuels. Mike is going to break down the ins and outs about Lifting Tempo. Greetings and happy holidays from sunny and sweltering Costa Rica! I'm [...]
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