Blog
Blog
Fitness Guide to Parkinson’s Law: How to Lose Fat Faster
Flashback to 2014. My days all started the same: Up at 4:00 a.m., a cup of black coffee, and heading to the gym. Then, in a caffeine infused blitzkrieg, the day was on. Clients from [...]
The Fitness Myth That Kills Progress
There is a fitness perpetuated by the fitness industry. No one is innocent. Not me, you, expert coaches, powerlifters, athletes, CrossFitters, or the swole bro's at your gym. It leads to information overload and the frustration of [...]
What No One Tells you About Vitamin D
Is a lack of basic vitamins causing you to lose gains? Pull up your chairs and get ready for class: We're talkin' about the D. Vitamin D that is. We'll dig into the role of [...]
How to Develop Rotational Power
What is rotational power? And why is it important for athletes, trainers, and people who want to improve their athleticism? Kennet Waale explains in this extended guest post that comes complete with videos, tutorials, and [...]
The Key to Success Mindset
Whether it's getting shredded for the beach, learning Japanese, or starting your own business, taking these actions will raise your chance of success, exponentially. I'll explain, all in the context of lifting weights, sex, and booze. Yes, really.
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