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The 9 Gym Rules You Need To Know
Guest Post By Jason Maxwell The gym is your sanctuary. Treat it right, and you'll have years of gains karma come your way. Treat it wrong and you’ll mess up your "muscle karma." There are [...]
Nine Brutal Workout Challenges
Nine brutal workout challenges? WTF? Even one seems like lot. Nine is just ridiculous. That's because for most people in most developed countries, life in 2017 is easy. The hard physical labor of the “good [...]
One Simple Habit To Guarantee Fitness Success
First, the sad truth: conventional ideas about so-called fitness motivation suck. You can’t count on “wisdom” that belongs in fortune cookies. Nor can you count on hardass sayings that belong on t-shirts. Neither will get [...]
A Motivation Story (And Four Killer Tips)
Guest post by Jack Purdom This is a fitness motivation story with a twist. It's about how an unmotivated client finally got into the fitness habit, once and for all...without the use of a megaphone. [...]
2:1’s For Muscle Growth – The Best (Secret) Training Method
I'll try anything in the gym once. The good things? Twice. Case in point: 2:1's for muscle growth. I first saw this method by a group of middle-aged jacked dudes in college. At first, I [...]
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