Blog
Blog
Pain and Gratitude
I need to share where I am today. Two nights ago, my wife and I had to put down our Golden Retriever, Rocky. Days earlier, Rocky had been brightening our lives -- as he’s done [...]
4 Killer Video Tips For Fitness Pros
Guest Post By Daniel Freedman Many fitness professionals know they have to get into the content game, but find writing isn’t really their thing. They should consider making videos instead. I spent 20 years honing [...]
28 Tips to Build Muscle and Strength
Let's keep this simple. I turned 28 this past week and honestly, this is the first time I sat back and thought.... Holy shit. I'm creepin' in on 30. And while I don't feel older, [...]
Why Everyone Needs To Deadlift
Guest Post By Johnny Tea You were meant to deadlift. Yes, I’m talking to you -- no matter who you are. Believe it or not, deadlifts are good for you and can actually help prevent injury [...]
How To Make Time For Exercise
Like most busy men, Ben found it hard to make time for fitness. He was overstressed and out of shape, running from meeting to meeting and living in a constant state of chaos. That was [...]
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