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Blog
V-Line Abs: How to Build Shredded 6-Pack Abs
“Bro. I don’t care about getting stronger. That’s been easy for me. I just want to see my abs for the first time. And I'm not just talking the first two abs, I want v-line [...]
The Top 5 Reasons Your Workout Isn’t Working (And What To Do About It)
Guest Post By Katie Prendergast For years, I wasted my time in the gym without seeing much progress. I see many gym-goers and training clients frustrated by the same workout mistakes. They feel like they're [...]
How To Start An Online Training Business For $228.99 In 4 Weeks
What trainer doesn't want to help more people, make more money, and work fewer hours with an online training business? Not many. Some trainers are happy where they are. But maybe they're the ones whose [...]
Say No To Fitness Marketing Hype (And What To Do Instead)
Guest Post By Daniel Harrod Fitness marketing is not pretty. It's a world of lies, half-truths, and pseudo-scientific buzzwords. The bad guys don’t care about the truth. They just want your hard-earned cash. It's time [...]
Rest Your Way to Massive Muscle Growth
 Counting drop sets, reps schemes, and plates on the bar are familiar to most. But rest periods? No so much. Rest periods sit at the back of your mind. Rest periods are an important, [...]
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